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The 4 bodybuilding legends that you must listen to!!
When I just want to start working out, I get confused because I don’t know how to workout, where to…
Read MoreThe 4 bodybuilding legends that you must listen to!!
The ultimate reason why high volume training is the best for you…
The best method of building muscle and strength is through high volume training. It’s not only me that said it…
There are only 3 exercises that are called ‘upper body squats’
Out of 22 000 exercises in the world, there are only 3 exercises that is labeled as ‘the upper body…
Why Arnold rarely preferred machines over free weight.
I was just watching some fancy home gym tour that literally cost 100x my net worth, And I found these…
How Golden era bodybuilders combine powerlifting and bodybuilding at the same time
In my previous mail, I’ve talked about why golden era bodybuilders combine powerlifting and bodybuilding. And to summarize… Powerlifting will…
Why golden era bodybuilders train both powerlifting and bodybuilding…
he fitness industry always said that bodybuilding is separated from powerlifting. They always said, you either train for power or…
High volume training is not for everyone…
I just watched science based lifting god Jeff Nippard about high volume training… And he said that in the research…
Arnold’s perfect blueprint if you just starting out…
There was one time in my life that I was just wasting my time in the gym, just moving around,…
Just stick to the basics.
If you are my subscribers that often read my emails, I always said “Stick to the basics, because that is…
the cheat code that every golden era bodybuilder use to build their amazing physique.
This is the cheat code that every golden era bodybuilder use to build their amazing physique. Yeah… Arnold Schwarzenegger, Frank…
