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How to never get overtrained training with high volume.
Muscle growth happens when you create a certain amount of damage to the muscle and let it recover. Then the…
Read MoreHow to never get overtrained training with high volume.
Why not do more sets?
Out of the 19 men who have won the Mr. Olympia title throughout the years, only one of them used…
Arnold full body routine that doesn’t suck
it only consist of 6 exercises
The 4 bodybuilding legends that you must listen to!!
When I just want to start working out, I get confused because I don’t know how to workout, where to…
The ultimate reason why high volume training is the best for you…
The best method of building muscle and strength is through high volume training. It’s not only me that said it…
There are only 3 exercises that are called ‘upper body squats’
Out of 22 000 exercises in the world, there are only 3 exercises that is labeled as ‘the upper body…
Why Arnold rarely preferred machines over free weight.
I was just watching some fancy home gym tour that literally cost 100x my net worth, And I found these…
How Golden era bodybuilders combine powerlifting and bodybuilding at the same time
In my previous mail, I’ve talked about why golden era bodybuilders combine powerlifting and bodybuilding. And to summarize… Powerlifting will…
Why golden era bodybuilders train both powerlifting and bodybuilding…
he fitness industry always said that bodybuilding is separated from powerlifting. They always said, you either train for power or…
High volume training is not for everyone…
I just watched science based lifting god Jeff Nippard about high volume training… And he said that in the research…
