All golden era bodybuilders agree on this 1 thing…

Do you ever imagine if Biden and Trump agree on something? I mean, it seems impossible, right?

And that’s how impossible it was for Mike Mentzer to agree with Arnold.

Mike Mentzer said that you only need 1 set to failure, but Arnold said 20+ sets. 

Mike said you only need to workout 2x a week; Arnold said 6x a week.

These two never agree on something, except on Mind Muscle Connection.

Bodybuilders in those days never even debated about how important mind muscle connection is for growth. 

Because they always believe mind muscle connection is necessary to build muscle!

Robby Robinson said it like this:

“If you’re not contracting the muscle, you’re just wasting your time.”

They always understand mind muscle connection as just ‘feeling’ but actually ‘working’ the muscle.

When Arnold trains his biceps, he doesn’t only do bicep curls, but he visualizes the biceps tearing apart when he lowers the bar down, and he visualizes the biceps contracting and having those peaks.

Arnold even said it like this:

“I’ve seen the guys training with me also for 4 hours a day, 5 hours a day, but they look like shit, and why did they look like shit? Because they don’t concentrate, they stood like this, they look sideways, kinda like they were bored.”

It may sound too fancy for a lot of you guys, but it is actually backed by literature.

In his book, The Way to Live, George Hackenschmidt said it like this:

“For instance, erotic thoughts, for he who has erotic thoughts steers his blood into organs which are superfluous for our purpose, instead of into the arms and legs, which he intends to, and should, make strong.”

So, if concentrating on something can make your ding-ding twice its normal size, why not do it to your biceps? Focus on them; they will grow stronger and bigger like you’ve never see before! Visualize them tearing apart, visualize them getting better, and enjoy the pump!

So, when you go to the gym, don’t just be spamming weights; focus and work the muscle!

Kevin | Buildlikearnold