If Arnold turned obese, He would do these 3 things to get ripped in less than 6 months. 

If Arnold turned obese, this is what he would do to get ripped in less than 6 months. 

It’s nothing complicated, it’s not some ‘secret’.

It is basic and simple, and all it takes is just consistency and hard work.

Because to transform from obese to ripped in 6 months… we need to be a little bit aggressive, no… not a little bit, but very aggressive.

Defining obese

But before anything else, we must define how much is obese?

For me obese is when you weigh 50 lbs overweight. 

So, to get back to being ripped, we must cut out 50 lbs of body weight. 

How? 

By knowing how many calories is 50 lbs of bodyweight. That way, we can calculate and plan how we can cut out a certain amount of calories in a certain period of time.

1 lb of bodyweight is about 3500 calories, 

So 50 lbs? Around 175,000 calories.

So, the target now is to cut out 175,000 calories in less than 6 months.

And this is how Arnold would do it (in 3 simple steps)

1. Extreme Caloric Deficit

Caloric deficit is the fastest way to lower your body weight, think about this…

Our plan is to cut out 175,000 calories, and if we don’t rely on caloric deficit, and solely on cardio…

Guess what? 

• You must walk/run for 1,750 miles
• You need 4.5 millions steps
• And if you run with speed of 4 mph, you need 1,750 hours to burn those calories off.

Those are what will happen if you rely solely on cardio, and nothing on caloric deficit.

But, what if it’s the other way around?

What if you only rely on caloric deficit?

Here’s a simple calculation:

(6 months is around 180 days)

175,000 : 180 = roughly 1000 calories/day 

And 1000 calories is not much, 

And to cut out 1000 calories, you only need to stop eating/drinking:

• 2 Starbucks Frappuccinos (venti) – ~1000 calories
• 2 slices of cheesecake – ~1000 calories
• 1 large bag of potato chips – ~1000 calories
• 2 Big Macs – ~1100 calories
• 1 large milkshake + 1 soda – ~1000 calories

So, caloric deficit is the way.

But, here’s the thing. You don’t need to cut out 1000 calories of food, you can combine it with cardio. 

How? Move on to the second step.

2. Cardio

“What, didn’t you say that cardio is pretty much useless, and you only need caloric deficit?

Yeah, I kinda said that, but my main point is caloric is the main mover on losing weight, and cardio is only the supporter. 

But, here’s the thing… Yes, you can cut out 1000 calories pretty easily, but what if I told you that just walking 5000 steps/day (roughly 30 minutes) will burn 500 calories?

So, if your target is to cut out 1000 calories, you might do this:

500 calories burned in caloric deficit, and the other 500 in cardio.

And, the best part?

If you want to lose your weight faster, you can combine both of them at an aggressive level.

So, if you eat 1000 calories less, and walk 5000 steps/day (500 calories), you would cut out 1500 calories/day.

And guess what? With this way, you can turn from obese to ripped in less than 4 months.

3. Be Patience and Consistent. 

This is the hardest part out of these 3 things. 

Because… even if you had the plan, and had that motivation, you only did it for the first week? That doesn’t even do anything, and worse… you’ll lose hope, and go deeper into your old routine. 

So how do we get consistent? Actually I have written the full guide here, but to summarize, you need to: Have a vision, Carry out a plan, Make your environment support you.

So, for example fo:

Vision = lose 50 lbs in less than 6 months

Plan = 

• Eat less portion
• Cut out junk food, and high sugary coffee
• Walk 5000 steps every morning

Make Environment support you:

• Find a gymbro, or a your best friend to workout together every session
• Never buy snacks
• Planting Framed Quotes in your room

My favorite was ‘what are you hungry for’ imagine every time you see the quote… 

How can you not be consistent 

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