This is how many sets the greatest naturals did.

What if I told you that you can have your dream physique that you’re proud when looking at it in the mirror depends on 3 things.

1. How you train 

2. How you recover

3. How consistent you are

But… let’s focus first on the training. Because even though, Vince Gironda said that bodybuilding is 85% nutrition… still, training is the main mover.

Because without training… you simply can’t get jacked, even if you follow the strictest and the best diet in the world.

For me, a great training program will give you 2 things:

1. Great stimulus

2. No injuries

And now if you look at training programs all over the internet, you’ll be confused.

And in that deep hole of confusion, you can waste years of gains.

Imagine, you’re choosing HIT (High intensity training) for your programs. 

It sounds simple, you do 1 set and you go home. 

But that’s not the whole thing… see Dorian Yates, he had 13 injuries over the years, and 1 of them end his career in bodybuilding.

Or you look at powerlifter, how many of themhave shoulder injury, back injury because they simply say the f word to range of motion.

And never underestimate injuries here…

Because once you got that injuries, you will have to give a lot of cash to the hospital, and remember man, we’re here to bodybuild not to destroy the body.

And this is why I look back at the greatest natural bodybuilders.

Not only their looks and their strength, but how they can lift without getting injured.

And these criteria is fitted to silver era bodybuilders.

They have great physique, strong, and never get injured.

(Btw, if you want to look at their physique and feats, here are the names: Reg Park, Steeve Reeves, John Grimek, George Hackenschmidt)

Their training was simple.

They do powerlifting first in their training, then follow up with a bunch of sets of isolations.

And the real main mover except combining powerlifting and bodybuilding….

They do high volume training (more sets), and high frequency (train often)

Before I dive into the science on how can these methods works in future mails, I just want to introduce you to the best if not the best training method of all time for developing strength and size.

So read my future emails, so you can apply and build muscles like the greatest naturals did,

Kevin | BuildlikeArnold