Arnold’s perfect blueprint if you just starting out… 

There was one time in my life that I was just wasting my time in the gym, just moving around, thinking I was building muscle (but actually I don’t). 

And when I remember that, I unconsciously said ‘f*ck, I just wasted 1 whole year of working out (and not only that, I waste my money, my energy and my time).

I also got a little bit of doubt about this gym thing at that time…

because one time I was going to bathroom, and I’m just trying to flex my muscles, but I didn’t see one.

And I remember asking myself “does this shit work for me?”

You know… for someone that gives 5+ hours in the gym, I hope that I can become David Laid and influencers that transform their physique in just year.

And there I was, I compare my 1 year transformation and David Laid’s 1 year transformation.

And I look like I ate Doritos all the time.

I gain no muscle.

This is why I write this email to you.. 

I don’t want my bad experience in fitness happen to my email subscriber (yeah including you)

Because when you got no result, you would ask the same question as me.

“Does this shit work or I just have some shitty genetics that I can’t literally build 1 lb of muscle?”

But when I remember that year, I was filled with pride to my old self. 

Because instead of giving up, I watch Arnold Schwarzenegger. 

And I found a blueprint that works for me and will work for you.

And so here’s the blueprint…

1. Train 3 – 4 days a week

This is your starting point, because 2 reasons:

• You’re not consistent enough to train more than 4 days a week 
• Your muscles need to adapt to extreme stimulus.

2. Train to failure.

Most beginners miss this.

They hear all this science based talking about leaving 1 rep in the tank..

But what happened is…

They are not leaving 1 rep in the tank, they leave 10 reps.

Because here’s the thing…

If you don’t know what failure is,

Then you will not know what 1 rep before failure is (especially beginners)

3. Choose basic exercises

Don’t confuse yourself with these new machines.

Focus on basic exercises that Arnold.

If you are confused on which exercises is best for you,

This is a simple tip.

Do the exercises that Arnold did.

4. Last.. Sleep and eat.

Sleep minimum 7 hours

Prioritise 0.6 g protein/lb of bodyweight. 

Done.

This is your baseline.